​TRATAK PRATYAHARA  (Concentrated Meditative Gazing) with Nicole Pisciotto ~ Music with Liz Myers

TOOLS FOR NOURISHMENT, BALANCE & HEALING

NICOLE PISCIOTTO

INNER PEACE PRACTICE  with Nicole Pisciotto


YOGA NIDRA  Derived from the word Yoga meaning union and Nidra which means sleep.  In this practice, we facilitate evolution of the mind & establish harmony  within as we embrace a systematic method of inducing complete physical, mental and emotional relaxation.  ( click on title to link )



Nicole Pisciotto 4685 33rd Street  San Diego CA 92116 

 nicole@shantispaandgallery.com

619.800.6183​​

Pilgrimage of the Heart Yoga is offering a free week of yoga to all 🕉 

My Schedule on Zoom...

Mon 5pm Gentle, Tues 10am Yoga1 & Thurs 10am Gentle 

Would love to see you on the mat

Feel free to share this offer will your community.

Let me know if you have questions or need assistance  💞

GROUNDING MEDITATION  with Nicole Pisciotto

ADDITIONAL RESOURCES 


A collection of healing sound videos to assist your life's journey.​​