​TRATAK PRATYAHARA  

(Concentrated Meditative Gazing)

with Nicole ~ Music with Liz 

TOOLS FOR NOURISHMENT, BALANCE & HEALING


YOGA NIDRA  Derived from the word Yoga meaning union and Nidra which means sleep.  In this practice, we facilitate evolution of the mind & establish harmony  within as we embrace a systematic method of inducing complete physical, mental and emotional relaxation.  (click on title to link to practice)



Nicole Pisciotto 4685 33rd Street  San Diego CA 92116 

nicolepisciotto@gmail.com

619.800.6183​​

My Weekly Teaching Schedule at Pilgrimage

Tues 10am All Levels NH

 Weds 6:45pm Gentle NH

Thurs 10am Gentle  NH

Would love to see you on the mat

Pilgrimage of the Heart Yoga is offering a free week of livestream yoga to all 🕉 

Feel free to share this offer will your community.

Let me know if you have questions or need assistance  💞

ADDITIONAL RESOURCES 


A collection ofs ome of my favorite  healing sound videos to assist your life's journey.​​