TOOLS FOR NOURISHMENT, BALANCE & HEALING
TRATAK PRATYAHARA (Concentrated Meditative Gazing) with Nicole Pisciotto ~ Music with Liz Myers
YOGA NIDRA Derived from the word Yoga meaning union and Nidra which means sleep. In this practice, we facilitate evolution of the mind & establish harmony within as we embrace a systematic method of inducing complete physical, mental and emotional relaxation. ( click on title to link )
INNER PEACE PRACTICE with Nicole Pisciotto
GROUNDING MEDITATION with Nicole Pisciotto
My Teaching Schedule
Mon 10am Gentle Livestream
Weds 6:30pm Yoga1 Outdoor North Park
Thurs 10am Gentle Livestream
Would love to see you on the mat
Pilgrimage of the Heart Yoga is offering a free week of livestream yoga to all 🕉
Feel free to share this offer will your community.
Let me know if you have questions or need assistance 💞