TOOLS FOR NOURISHMENT, BALANCE & HEALING
βTRATAK PRATYAHARA (Concentrated Meditative Gazing) with Nicole Pisciotto ~ Music with Liz Myers
YOGA NIDRA Derived from the word Yoga meaning union and Nidra which means sleep. In this practice, we facilitate evolution of the mind & establish harmony within as we embrace a systematic method of inducing complete physical, mental and emotional relaxation. ( click on title to link )
GROUNDING MEDITATION with Nicole Pisciottoββ
My Teaching Schedule
Mon 10am Gentle Livestream/Outdoor NH
Weds 6:15pm Gentle Livestream/Outdoor NH
Thurs 10am Gentle Gentle Livestream/Outdoor NH
Would love to see you on the mat
Pilgrimage of the Heart Yoga is offering a free week of livestream yoga to all π
Feel free to share this offer will your community.
Let me know if you have questions or need assistance π
INNER PEACE PRACTICE with Nicole Pisciottoββ
ADDITIONAL RESOURCES
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βA collection of healing sound videos to assist your life's journey.ββ
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