TOOLS FOR NOURISHMENT, BALANCE & HEALING
YOGA NIDRA Derived from the word Yoga meaning union and Nidra which means sleep. In this practice, we facilitate evolution of the mind & establish harmony within as we embrace a systematic method of inducing complete physical, mental and emotional relaxation. (click on title to link to practice)
ADDITIONAL RESOURCES
A collection ofs ome of my favorite healing sound videos to assist your life's journey.
My Weekly Teaching Schedule at Pilgrimage
Tues 10am All Levels NH
Weds 6:45pm Gentle NH
Thurs 10am Gentle NH
Would love to see you on the mat
Pilgrimage of the Heart Yoga is offering a free week of livestream yoga to all 🕉
Feel free to share this offer will your community.
Let me know if you have questions or need assistance 💞